營養健身葛格Peeta

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豬肝料理方式｜便宜好吃又營養｜匹塔食堂 EP-04

豬肝是評價非常高、具有豐富營養價值又高蛋白質、又便宜的食材。今天主廚要來教大家怎麼把豬肝煮的又嫩又香的。訂閱按小鈴鐺不會錯過“可能”精彩的影片►https://goo.gl/DRHGPG 🎬人氣...

2018-12-21 19:00:02 有 18,824 人看過有 334 人說讚

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20000卡挑戰｜第一天只能吃原型、極低醣食物｜吃到懷疑人生

兩天吃兩萬大卡的食物，第一天吃飽足感超高的極低醣飲食，這樣真的能挑戰成功嗎？我以後真的不要再吃了。訂閱下鈴鐺，不錯過下支“可能”精彩影片►https://goo.gl/DRHGPG 吃貨豪豪的影片...

2018-12-16 23:12:29 有 1,090,880 人看過有 10,558 人說讚

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減肥、增肌成功者的分享｜2018體態改造英雄榜｜#CreatorSpotlightTW

分享100位在2018年內的體態改變的照片以及他們所使用的方式。有些人成功減脂、有人成功增肌，大家都獲得了更好的身材。訂閱下鈴鐺，不錯過下支“可能”精彩影片►https://goo.gl/DRHGP...

2018-12-13 18:05:24 有 80,697 人看過有 1,702 人說讚

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研究分析生酮飲食｜最有效的減脂飲食？｜生酮哪有這麼難-好書推薦

很多人想嘗試用生酮減肥但是多少會對這種飲食有畏懼，因為這跟傳統的飲食方式差很多，所以今天用研究來跟你分析生酮好與壞。訂閱按下小鈴鐺：►https://goo.gl/DRHGPG 健身課程報名：htt...

2018-12-09 19:44:29 有 193,794 人看過有 2,570 人說讚

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人類 V.S.食物｜36小時2萬卡挑戰｜ ft.Peeta葛格｜Day 2 (下集) ｜36 hour 20k calorie challenge｜EPIC CHEAT DAY｜

吃貨豪豪ig：https://www.instagram.com/martinispig/?hl=zh-tw Peeta葛格頻道；https://www.youtube.com/channel/UC...

2018-12-05 17:05:08 有 38,862 人看過有 405 人說讚

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人類 V.S.食物｜36小時2萬卡挑戰｜ ft.Peeta葛格｜Day 1 低醣飲食 (上集) ｜36 hour 20k calorie challenge｜

吃貨豪豪ig：https://www.instagram.com/martinispig/?hl=zh-tw Peeta葛格頻道；https://www.youtube.com/channel/UC...

2018-12-02 23:36:03 有 51,630 人看過有 424 人說讚

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挑戰吃20個漢堡回答20個問題｜吃到力竭｜20萬訂閱感謝祭

20萬訂閱的感謝祭影片，回答了大家問我的20個問題，同時吃了很多個漢堡。下星期還有更猛的感謝祭影片，敬請期待訂閱按鈴鐺，不錯過下支“可能”精彩的片►https://goo.gl/DRHGPG 健身課...

2018-12-02 19:28:32 有 158,979 人看過有 2,765 人說讚

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簽名在屁股上｜體態改造與生酮攻略簽書會｜Vlog#3

這是我第一本書的簽書會，簡單的介紹了一下增肌、減脂的攻略後，回復了問題。各大書局的網站以及實體店面都可以購買。連結在下方。訂閱按下小鈴鐺，不會錯過“可能”精彩的片►https://goo.gl/qY...

2018-11-29 19:28:35 有 32,388 人看過有 615 人說讚

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高蛋白粉常見錯誤、迷思解答｜看懂了再來喝

高蛋白粉補給品是健身產業最熱銷的補給品，這支影片講解了最常見的高蛋白粉使用觀念迷思、常見錯誤等。希望對大家有幫助。訂閱按小鈴鐺不會錯過“可能”精彩的影片►https://goo.gl/DRHGPG...

2018-11-25 19:00:00 有 676,961 人看過有 6,389 人說讚

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懶人健身料理-電鍋炊飯｜匹塔食堂 EP-03

電鍋炊飯是我在增肌期間最常吃的一道料理，只要把蛋白質、蔬菜準備好全部丟進電鍋裡，30分鐘就完成了，好吃簡單又健康。訂閱按小鈴鐺不會錯過“可能”精彩的影片►https://goo.gl/DRHGPG ...

2018-11-21 19:45:54 有 78,185 人看過有 1,172 人說讚